Afterglow - 27th August

AFTERGLOW ✨

An evening of breathwork, contrast therapy & connection for women.

Join Women’s Wellness Club x Reset for a transformative experience designed to help you slow down, reconnect with yourself, and discover the powerful benefits of breathwork, sauna, and cold-water immersion.

The evening begins with a welcome Three Spirit drink before exploring practical breathing techniques to support your wellbeing long after the event. You’ll learn how to calm your nervous system through 4:6 breathing, create balance with box breathing, and activate your energy using kapalabhati breath.

Following this, Faith will guide you through an immersive breathwork experience alongside sauna and cold plunge cycles. Combining conscious breathing with contrast therapy can help improve resilience to stress, support recovery, and create a deeper sense of calm, clarity, and connection to your body.

We’ll finish the evening with time to connect, ask questions, and meet like-minded women in a welcoming and supportive environment.

Whether you’re completely new to breathwork, sauna, or cold plunging, or looking to deepen your existing practice, Afterglow offers a unique opportunity to reset your nervous system and prioritise your wellbeing alongside an incredible community of women.

What’s Included

✨ Welcome Three Spirit drink

✨ Breathwork education session

✨ Learn 4:6 breathing, box breathing & kapalabhati breath

✨ Guided breathwork experience with Faith

✨ Sauna & cold plunge cycles

✨ Q&A and connection

✨ Opportunity to meet like-minded women

Event Details

✨ Thursday 27th August

✨ 6:15PM – 8:00PM

✨ Price £29.99

Please arrive at 6:15PM for check-in.

Limited spaces available.

Come as you are. Leave feeling calmer, stronger, and glowing long after the evening ends.